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CalmiGo

A Portable Tool for Anxiety Relief & Nervous System Regulation

One of my new favorite tools for improving anxiety and supporting nervous system health is CalmiGo.

CalmiGo is a pocket-sized breathing device designed to help slow your breathing and activate your body’s natural calming response anytime, anywhere. It’s small enough to throw in your bag or pocket, so you can access a sense of calm whenever you need it.

It also includes optional calming scents, which can provide an extra layer of sensory support when your system needs it.

CalmiGo Highlights & Key Benefits

  • Guides slow, regulated breathing to reduce anxiety

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  • Supports nervous system regulation through breath and scent

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  • Pocket-sized and portable for on-the-go use

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  • No app, screens, or complicated setup

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  • Helpful for panic, overwhelm, and emotional dysregulation

Credits: Video Owned by CalmiGo

Why I Recommend CalmiGo (Especially With EMDR)

Like most nervous system tools, CalmiGo works best with consistent, daily practice.


I often recommend CalmiGo as a support tool:

 

  • Between EMDR sessions

  • For preparation and stabilization

  • During moments of acute anxiety or overwhelm

  • To strengthen emotion regulation skills


Used consistently, it can help calm the nervous system, improve anxiety symptoms, and support deeper, more effective EMDR work.

Try CalmiGo — $30 OFF

Use the code below or click the link for your discount:


CODE: The_EMDR_COACH​

​Affiliate Note: I only share tools I genuinely use and trust in nervous system and trauma work. If you purchase through my link or code, I may earn a small commission, at no additional cost to you.

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