EMDR Therapy Tips from an expert EMDR Therapist and EMDRIA Approved Consultant in Westchester, NY

This guide offers an End of Year Reset for EMDR Therapists with reflection practices, nervous system regulation, and practical workflow planning. Learn how to wrap up the year with clarity, reduce burnout, and set up your 2026 caseload with intention and confidence.

Trauma healing methods work best when they support both the mind and the nervous system. This post explains EMDR, somatic strategies, and practical trauma recovery tools that help clients move from overwhelm to stability. Whether you are a therapist or someone healing personally, these approaches create steady and sustainable change.

Seasonal Triggers in EMDR Clients often intensify during the holidays. This guide explains common triggers, how they show up in the nervous system, and how EMDR therapists can support clients with grounded interventions and trauma informed strategies. Learn how to help clients stay regulated through the holiday season.