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EMDR Therapy Tips from an expert EMDR Therapist and EMDRIA Approved Consultant in Westchester, NY
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Self-Employed Moms: The Realities of Running a Business and Raising Kids —What I Shared on Thoughts From the Couch
What does it actually look like to build a business while raising humans? In this special panel (originally on Thoughts from the Couch), I join three powerhouse women to share honest routines, stressors, mom guilt, and the flexible systems that keep our families—and our nervous systems—steady.
Dana Carretta-Stein
4 min read


Overthinking and Trauma: Is EMDR the Missing Link to Mental Calm?
Do you overanalyze everything? You’re not alone—and EMDR might help more than you think. Here’s what overthinking can reveal about your trauma history.
Dana Carretta-Stein
3 min read


Hustling & Healing Others featuring Dana Carretta-Stein | Life Actually with Mary Belle Podcast – Part 2
Dana Carretta-Stein joins Life Actually with Mary Belle to share how EMDR therapy helps people reprocess trauma, reduce anxiety, and create lasting healing. In this conversation, Dana explains how the brain stores unprocessed experiences, why traditional talk therapy isn’t always enough, and how EMDR offers a path toward feeling safe, grounded, and empowered again.
Dana Carretta-Stein
4 min read
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