EMDR Therapy Tips from an expert EMDR Therapist and EMDRIA Approved Consultant in Westchester, NY

Your Body Isn’t Broken. In Episode 18, Dana Carretta-Stein and midlife metabolic health coach Jennifer Rozon explore what can happen when women stop fighting their symptoms and start listening to them. From perimenopause and under-fueling to stress, recovery, and sustainable habits, this conversation is about rebuilding trust with your body.

Your Kids Need Safety. Children do not need perfect parents. They need adults who protect their sense of safety, make room for their emotions, and keep them out of adult conflict. In this Truth Bomb, Dana explains why protecting that sense of security matters more than proving who is right.

Dissociation during EMDR isn’t always obvious. A client may look calm while actually becoming numb, foggy, or disconnected. Learn how to recognize when a client is checking out during reprocessing and how to use grounding, pacing, and Phase 2 skills to guide what you do next.