Tools & Devices to help improve your nervous system regulation! Get the most out of your therapy with technological devices designed to help you improve your mental, emotional and physical health!
One of my new favorite tools for improving anxiety and the health of your nervous system is The CalmiGo!
This awesome pocket-size device is the perfect size to throw in your bag or pocket to bring with you everywhere so you can access a feeling of calm whenever you need to. And it also comes with a relaxing scents to give you an extra boost of relaxation if you need!
Like with everything else in life, you get the best results for improving anxiety and rewiring your nervous system with a consistent, daily practice.
If you need to find something to add to your routine to overcome anxiety, get better results from EMDR Therapy, improve your emotion regulation skills, and rewire your nervous system, them definitely give it a try!!
Use code The_EMDR_COACH to get $30 off your order, or click the link below for your discount!
If you're an EMDR therapist and you need a wireless way to use BLS, EMDRkit is the best. It offers all bluetooth enabled features, including a lightbar, tappers and headphones. I have had mine for over 3 years and it still works great with no issues!
I also easily use it for my Virtual EMDR sessions by just popping the lightbar right in front of my camera.
Touchpoints are a great way to administer bilateral stimulation (BLS) during your EMDR therapy sessions. AND clients can purchase their own pair to use at home for stabilization in between sessions.
Individuals who use touchpoints report a 74% reduction of the SUD during their EMDR processing sessions.
Muse is a brain wave sensing headband, using the principles of neurofeedback. It's perfect for those who swear that they "can't" meditate, since it gives you real time feedback on your meditation practice.
I love using MUSE as part of the EMDR Therapy process. Muse is a great tool to prepare the nervous system for phases 4-6 of EMDR by promote stabilization and awareness.