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Muse Headband

​A Recommended Neurofeedback Tool for Meditation + EMDR Preparation

Muse is a brain wave sensing headband that uses EEG-based neurofeedback to give you real-time feedback during meditation—so you’re not stuck wondering if you’re “doing it right.”

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It’s one of my favorite tools for people who swear they “can’t” meditate—because Muse helps you practice attention with live, moment-to-moment feedback.

Muse Highlights & Key Benefits

  • Real-time neurofeedback using EEG brain sensing technology

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  • Guides your focus while you meditate (instead of just giving you a timer and vibes)

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  • Progress tracking so you can see patterns over time

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  • Helpful for “busy brains” who need something tangible to stay engaged

Photo credit: Choosemuse.com

Why I Recommend Muse (Especially With EMDR)

I love using Muse as part of the EMDR Therapy process. Muse can be a great tool to prepare the nervous system for phases 4–6 by promoting stabilization and awareness, so you’re not trying to jump straight into reprocessing with a system that’s already on edge.

Try Muse Now - 15% OFF

Use the link provided or enter code:

THEEMDRCOACH (15% off)

​Affiliate Note: I only share products I personally use and genuinely believe can support your work. If you purchase through my link/code, I may earn a small commission, at no extra cost to you.

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