Finding Yourself – Self-Discovery Exercise is a trauma-informed tool to help you reconnect with who you are—after years of being who everyone else needed you to be.
This printable, 9-page PDF includes psychoeducation, reflection prompts, and nervous system tools grounded in EMDR and other evidence-based methods to support trauma healing and nervous system health.
You’ll explore:
The survival roles you’ve played (fixer, pleaser, perfectionist, etc.)
Your true core values (not the ones others gave you)
What brings you joy, peace, and presence
How to take small steps toward reclaiming your identity
Created by EMDR therapist Dana Carretta-Stein, this resource is ideal for therapy clients, self-guided healing, or clinicians looking for high-quality EMDR Phase 2 resources.
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Finding Yourself: A Self Discovery Exercise Worksheet
Workbook is a digital file (PDF) that may be printed for personal use or completed electronically with PDF fillable forms. Document is 9 pages.
* Purchase is good for 1 user and is not to be distributed or shared with others. Individuals who willfully distribute copies will be committing copyright infringement, a federal crime, and subject to prosecution.
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