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Finding Yourself – Self-Discovery Exercise is a trauma-informed tool to help you reconnect with who you are—after years of being who everyone else needed you to be.

 

This printable, 9-page PDF includes psychoeducation, reflection prompts, and nervous system tools grounded in EMDR and other evidence-based methods to support trauma healing and nervous system health.

You’ll explore:

 

  • The survival roles you’ve played (fixer, pleaser, perfectionist, etc.)
     

  • Your true core values (not the ones others gave you)
     

  • What brings you joy, peace, and presence
     

  • How to take small steps toward reclaiming your identity
     

Created by EMDR therapist Dana Carretta-Stein, this resource is ideal for therapy clients, self-guided healing, or clinicians looking for high-quality EMDR Phase 2 resources.

👉 Download instantly. No shipping. Just healing.

Finding Yourself: A Self Discovery Exercise Worksheet

$22.00Price
  • Workbook is a digital file (PDF) that may be printed for personal use or completed electronically with PDF fillable forms.  Document is 9 pages.

    * Purchase is good for 1 user and is not to be distributed or shared with others. Individuals who willfully distribute copies will be committing copyright infringement, a federal crime, and subject to prosecution. 

    All sales are final and non-refundable, due to the digital nature of the product. See Terms of Service for full details.

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