Finding Yourself – Self-Discovery Exercise is a trauma-informed tool to help you reconnect with who you are—after years of being who everyone else needed you to be.
 
This printable, 9-page PDF includes psychoeducation, reflection prompts, and nervous system tools grounded in EMDR and other evidence-based methods to support trauma healing and nervous system health.
You’ll explore:
 
The survival roles you’ve played (fixer, pleaser, perfectionist, etc.)
 
Your true core values (not the ones others gave you)
 
What brings you joy, peace, and presence
 
How to take small steps toward reclaiming your identity
 
Created by EMDR therapist Dana Carretta-Stein, this resource is ideal for therapy clients, self-guided healing, or clinicians looking for high-quality EMDR Phase 2 resources.
👉 Download instantly. No shipping. Just healing.