Sensate
A Body-Based Vagus Nerve Tool for Nervous System Regulation
If you understand trauma, you understand this:
You cannot think your way out of a dysregulated nervous system.
Sensate is a wearable device designed to support nervous system regulation using patented infrasonic vibration paired with immersive soundscapes. It works by gently stimulating the vagus nerve, the primary pathway involved in shifting the body from fight-or-flight into a regulated, parasympathetic state.
For those doing trauma healing, EMDR, or nervous system work, this is a body-first tool.
Sensate rests comfortably on your chest and connects to an app that plays calming soundscapes synchronized with low-frequency infrasonic vibrations. These vibrations travel through the chest via bone conduction and are designed to stimulate the vagus nerve.
The result?
A physiological cue of safety.
Sessions typically last 10–20 minutes and can be used before bed, after stressful moments, or alongside nervous system practices.
Highlights & Key Benefits
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Uses infrasonic vibration + sound resonance to support vagal stimulation
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Encourages a shift from sympathetic activation to parasympathetic calm
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May help reduce feelings of stress, tension, and overwhelm
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Supports sleep onset and nightly wind-down routines
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Complements EMDR, somatic work, and trauma therapy
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Helpful for those who struggle with traditional meditation
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Non-invasive and simple to integrate into daily life
Photo credit: www.getsensate.com
Why I Recommend Sensate
In trauma healing and EMDR work, we know that regulation has to happen in the body, not just the mind.
Sensate offers bottom-up nervous system support by gently stimulating the vagus nerve and signaling safety at a physiological level. It doesn’t require effort, breath control, or mental focus which makes it especially helpful for people who struggle to “think” their way into calm.
It’s not a replacement for therapy, but it can be a powerful tool to support nervous system regulation between sessions and in everyday life.
Try Sensate Now - $25 OFF
If you’re working on nervous system regulation, trauma healing, or simply want a body-based way to support calm, Sensate may be a helpful addition to your practice.
Use code:
PEACEFULLIVING
to receive $25 off each purchase.
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