How Does EMDR Therapy Work?
Get all the answers to your questions about EMDR Therapy and more from an EMDR Therapy Expert Therapist and Consultant!

EMDR Therapy, healing from chronic stress and trauma, and learning how to achieve mental and emotional wellness can feel confusing and overwhelming when you don't know what to expect or how it all works.
The EMDR Therapy Progress Journal
is an interactive guide to support you through the life changing process of EMDR Therapy and overcome anxiety, depression, PTSD and other trauma-related stressors for good.
Have you been in therapy for your mental health for years and still struggle to gain control over your life?
The World Health Organization (WHO) found that 1 in 5 people have a mental health condition. With over 20% of our population struggling daily, our mankind is suffering and the importance of addressing mental health can no longer be ignored.
EMDR (eye movement desensitization and reprocessing) is a trauma-informed, solution focused therapy that was founded by Francine Shapiro in 1987 for the treatment of Post Traumatic Stress Disorder (PTSD). Since then, it has become one of the best ways to overcome anxiety, depression, and a number of other mental health struggles.
Since EMDR is vastly different from talk therapy, many individuals find themselves feeling confused or lost in the process. In her almost decade of experience working in the field of trauma and EMDR, Dana Carretta-Stein (The EMDR Coach) noticed these challenges and wanted to come up with a way to make EMDR easier for clients AND therapists.
The EMDR Therapy Progress Journal helps to identify potential challenges in EMDR Therapy and navigate them with easy-to-understand language, visual aides, and analogies, while the worksheets and writing prompts keep you on track and focused to maximize your progress. Everything you need for a successful experience with EMDR Therapy is included, so you can finally take control of your mental health and live a fulfilled and empowered life.
Who is The EMDR Therapy Progress Journal for?
You do NOT need to be doing EMDR Therapy to
benefit from the information in this book!
This EMDR Therapy Information Book is for everyone, including therapists and clients and anyone who isn't in therapy but wants to know more about how EMDR therapy may help them.
If you....
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have been in therapy for years, have tried everything, but you've hit a wall and feel stuck
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struggle with PTSD/CPTSD, anxiety, depression and other symptoms of unhealed trauma and need hope for healing
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are curious about how EMDR therapy works but you're scared it may not work for you
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are currently in EMDR Therapy with your own therapist and need a guide to support your progress
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are an EMDR Therapists looking for easier ways to explain how EMDR therapy works and help your clients stay on track and make progress
...then this is the answer you've been looking for!

Table of Contents for The EMDR Therapy Progress Journal by Dana Carretta-Stein

In this chapter we define the four types of memories: implicit, explicit, episodic and semantic. This will help you to conceptualize your own experiences (or lack thereof) and begin identifying potential targets for the reprocessing phases of EMDR Therapy.

There is a section for even more notes, if you wish, in addition to the fillable worksheets already included in The EMDR Therapy Progress Journal.

Table of Contents for The EMDR Therapy Progress Journal by Dana Carretta-Stein