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Trauma Healing That Actually Makes Sense
Helping therapists and humans understand trauma, EMDR, nervous system regulation, anxiety, burnout, and healing—without the fluff.
Hosted by Dana Carretta-Stein, EMDR therapist, consultant, author, educator, and creator of The Truth About Healing Podcast.
Featured In...
THE TRUTH ABOUT HEALING PODCAST
YOU REPEAT WHAT YOU DON'T REPAIR.
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Most of us aren't reacting to what's happening today.
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We're reacting to wounds, beliefs, and survival patterns that were formed years ago, often without realizing it.
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The Truth About Healing Podcast is where Dana Carretta-Stein, EMDR therapist, consultant, and trauma educator, helps you understand the hidden patterns driving anxiety, burnout, people-pleasing, relationship struggles, and emotional overwhelm.
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Through honest conversations, trauma-informed education, and practical tools grounded in EMDR and nervous system science, you'll learn why you do what you do and what healing actually looks like.
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Because awareness is powerful.
But awareness without repair keeps us stuck.
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🎙 New episodes every week.
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Listen. Learn. Repair.
FEATURED EPISODE
In this episode, Dana sits down with EOS Implementer, Marine Corps Reservist, and business coach Dan Singer to explore why Leadership, Accountability & Difficult Conversations are often the missing pieces behind growth, both in business and in life.
Listen on Your Favorite Podcast Platform
MY EMDR CREATIONS
You can't heal what you don't understand. These thoughtfully designed journals, worksheets, and healing resources help bridge the gap between insight and action, giving you practical tools to support trauma recovery, nervous system regulation, and meaningful change.
Best Sellers
HI, I'M DANA.
I'm an EMDR therapist, consultant, author, speaker, and trauma educator helping people understand why they think, feel, and react the way they do and how to finally change it.
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For over a decade, I've helped therapists and clients move beyond insight into real transformation using EMDR, nervous system science, and practical trauma-informed strategies. My passion is making complex concepts about trauma, healing, relationships, and the nervous system easier to understand so people can create meaningful, lasting change.
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Through therapy, consultation, educational resources, speaking engagements, and The Truth About Healing Podcast, I help people better understand themselves, break free from patterns that keep them stuck, and move toward a more connected and fulfilling life.
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Because healing isn't about becoming someone different, it's about understanding yourself well enough to stop repeating what no longer serves you.
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