Burnout from life can make everything feel overwhelming, even when nothing specific is wrong. This blog explains why burnout happens from a nervous system perspective and how EMDR-informed strategies, tools, and resources can help you recover and feel more in control.
Burnout at work is at an all-time high, and it is not just about workload. This blog explains the real causes of burnout using a nervous system and EMDR lens, including emotional exhaustion, chronic stress, and what actually helps you recover safely.
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