EMDR Therapy Tips from an expert EMDR Therapist and EMDRIA Approved Consultant in Westchester, NY

In this Truth Bomb episode, Dana Carretta-Stein explains why You Don't Need a Better Routine to overcome burnout. Learn how building nervous system capacity, not a perfect schedule, supports lasting healing.

In this Truth Bomb episode, Dana Carretta-Stein explains why Burnout Is Not a Time-Management Problem and how nervous system regulation, not productivity hacks, is the key to recovery.

In Episode 7 of The Truth About Healing Podcast, Dana explores The Truth About Burnout, Play & Why Adults Forgot How to Have Fun, sharing how play, movement, connection, and nervous system regulation can help prevent burnout and support lasting healing.

In Episode 6 of The Truth About Healing Podcast, Dana Carretta-Stein and Dan Singer discuss Leadership, Resilience & the Power of Self-Reflection, exploring adversity, personal growth, emotional intelligence, and the relationships that help us heal.

In Episode 5 of The Truth About Healing Podcast, Dana Carretta-Stein and Dan Singer explore Leadership, Accountability & Difficult Conversations, and why growth often requires discomfort, self-awareness, and honest communication.

In Truth Bomb #6, Dana Carretta-Stein explains why Clarity Doesn’t Come Before Action, how overthinking keeps the nervous system stuck, and why one small next step can help create movement, confidence, and clarity.

In Truth Bomb #5, Dana Carretta-Stein explains why Overthinking Doesn't Create Clarity, how the brain gets stuck in decision loops, and a practical strategy for moving from rumination into action.

In Truth Bomb #4, Dana Carretta-Stein explains why EMDR Treatment Plans matter, how organization supports continuity of care, and why clear case conceptualization helps EMDR therapists move from trained to skilled.

In Truth Bomb #3, Dana Carretta-Stein explores why Stop Explaining Yourself is more than boundary advice. It's about understanding how overexplaining develops, why it feels necessary, and how healing begins with honest communication. Category: Podcast

In Truth Bomb #2, Dana Carretta-Stein explains why They Didn't Trigger You, how neuroception influences emotional reactions, and why understanding your nervous system creates opportunities for healing and growth.

In this Truth Bomb episode, Dana Carretta-Stein explains why You're Not Broken You're Adapted, and how understanding your nervous system can transform the way you view anxiety, trauma responses, and healing.

This episode of The Truth About Healing Podcast explores overthinking through a trauma-informed and nervous system lens, helping listeners understand why the mind gets stuck in loops.

What EMDR really feels like is difficult to explain until you've experienced it. In Episode 3 of The Truth About Healing Podcast, therapist Frank shares his journey from panic attacks to healing, offering insights from both sides of the therapy room.

This episode of The Truth About Healing Podcast explores anxiety and burnout through a trauma-informed lens, helping listeners understand stress, nervous system overwhelm, and emotional exhaustion.

In Episode 1 of The Truth About Healing Podcast, Dana Carretta-Stein explores the question, "Why Am I Like This?" and explains how the nervous system, trauma, and life experiences shape our emotions, behaviors, relationships, and healing journey.