EMDR Therapy Tips from an expert EMDR Therapist and EMDRIA Approved Consultant in Westchester, NY

What does it actually look like to build a business while raising humans? In this special panel (originally on Thoughts from the Couch), I join three powerhouse women to share honest routines, stressors, mom guilt, and the flexible systems that keep our families—and our nervous systems—steady.

Dana Carretta-Stein joins Life Actually with Mary Belle to share how EMDR therapy helps people reprocess trauma, reduce anxiety, and create lasting healing. In this conversation, Dana explains how the brain stores unprocessed experiences, why traditional talk therapy isn’t always enough, and how EMDR offers a path toward feeling safe, grounded, and empowered again.

In this candid podcast conversation, trauma therapist Dana Carretta-Stein opens up about marriage, motherhood, and maintaining sanity while raising two young children and building two thriving businesses. With honesty and humor, she shares how family, support systems, and intentional communication help her navigate the chaos of real life.