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EMDR Therapy Tips from an expert EMDR Therapist and EMDRIA Approved Consultant in Westchester, NY
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Truth Bomb: Stop Explaining Yourself
In Truth Bomb #3, Dana Carretta-Stein explores why Stop Explaining Yourself is more than boundary advice. It's about understanding how overexplaining develops, why it feels necessary, and how healing begins with honest communication.
Category: Podcast
Truth Bomb: They Didn't Trigger You
In Truth Bomb #2, Dana Carretta-Stein explains why They Didn't Trigger You, how neuroception influences emotional reactions, and why understanding your nervous system creates opportunities for healing and growth.
Truth Bomb: You're Not Broken, You're Adapted
In this Truth Bomb episode, Dana Carretta-Stein explains why You're Not Broken You're Adapted, and how understanding your nervous system can transform the way you view anxiety, trauma responses, and healing.
Episode 1: Why Am I Like This? (And Why It Actually Makes Sense)
In Episode 1 of The Truth About Healing Podcast, Dana Carretta-Stein explores the question, "Why Am I Like This?" and explains how the nervous system, trauma, and life experiences shape our emotions, behaviors, relationships, and healing journey.
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