EMDR Therapy Tips from an expert EMDR Therapist and EMDRIA Approved Consultant in Westchester, NY

Why does reprocessing get stuck during EMDR Therapy? What is stuck reprocessing in EMDR Therapy is a common question asked by therapists...

Fear based distraction is way that we can avoid thinking about things we don’t want to think about. Or feeling emotions that we don’t...

Constructive Avoidance is a technique from Jim Knipe's book, EMDR Toolbox. Using avoidance intentionally to promotes effective reprocessing.

The use of Re-Evaluation in EMDR Therapy is an important step of continuing with an incomplete target.

While it is possible to self-administer EMDR, clients should be fully aware of the risks before proceeding with the home process.

Emotional avoidance is a common occurrence, especially for survivors of emotional neglect. Learn more about how EMDR can help...

In EMDR Therapy , there is a common term referred to as "Looping". Looping is when an individual in is the middle of Phase 4 of EMDR...

It's a common misconception you have to be doing eye movements to be doing EMDR Therapy. It's efficacy is based on so much more!

The CIPOS Method is helpful in the application of EMDR for clients with complex trauma and structural dissociation.

Dissociation is a common occurrence in many survivors of complex trauma. Left unaddressed, it can impact efficacy of EMDR Therapy.

The window of tolerance is a term commonly used in trauma counseling . It describes the zone of arousal in which a person can function...

What to Expect for the Length of Treatment in EMDR Therapy “How long does it take?” Is one of the most frequently asked questions when...

Dr. Gary Quinn of the EMDR Institute of Israel created a specific EMDR (Eye Movement Desensitization and Reprocessing) intervention in...

EMDR for the treatment of coronavirus anxiety

Things have changed drastically for mental health professionals across the country, especially in our area of Westchester County, NY. ...