EMDR Therapy Tips from an expert EMDR Therapist and EMDRIA Approved Consultant in Westchester, NY

In this Truth Bomb episode, Dana Carretta-Stein explains why You're Not Broken You're Adapted, and how understanding your nervous system can transform the way you view anxiety, trauma responses, and healing.

This episode of The Truth About Healing Podcast explores overthinking through a trauma-informed and nervous system lens, helping listeners understand why the mind gets stuck in loops.

Seasonal Triggers in EMDR Clients often intensify during the holidays. This guide explains common triggers, how they show up in the nervous system, and how EMDR therapists can support clients with grounded interventions and trauma informed strategies. Learn how to help clients stay regulated through the holiday season.