EMDR Therapy Tips from an expert EMDR Therapist and EMDRIA Approved Consultant in Westchester, NY

Dana Carretta-Stein joins Life Actually with Mary Belle to share how EMDR therapy helps people reprocess trauma, reduce anxiety, and create lasting healing. In this conversation, Dana explains how the brain stores unprocessed experiences, why traditional talk therapy isn’t always enough, and how EMDR offers a path toward feeling safe, grounded, and empowered again.

From one solo office to a thriving trauma-informed community, EMDR therapist in Scarsdale, NY, Dana Carretta-Stein reflects on 10 years of Peaceful Living and what it’s taught her about healing, purpose, and showing up with heart.