EMDR Therapy Tips from an expert EMDR Therapist and EMDRIA Approved Consultant in Westchester, NY

This episode of The Truth About Healing Podcast explores anxiety and burnout through a trauma-informed lens, helping listeners understand stress, nervous system overwhelm, and emotional exhaustion.

What is EMDR therapy and why does it work when talk therapy falls short? This clear guide breaks down how EMDR helps your brain process trauma, reduce triggers, and create lasting change.

If you’ve ever wanted EMDR explained in a way that feels human, science based, and actually useful, this conversation delivers. In her guest appearance on the Unapologetically podcast, Dana breaks down eye movements, dreams, nervous system healing, and how real reprocessing happens in EMDR therapy.