EMDR Therapy Tips from an expert EMDR Therapist and EMDRIA Approved Consultant in Westchester, NY

In this candid podcast conversation, trauma therapist Dana Carretta-Stein opens up about marriage, motherhood, and maintaining sanity while raising two young children and building two thriving businesses. With honesty and humor, she shares how family, support systems, and intentional communication help her navigate the chaos of real life.

Feeling stuck in burnout or carrying emotional weight from your past? In this episode of the No Snooze Podcast, trauma therapist and EMDR specialist Dana Kretta Stein shares how EMDR therapy can help rewire your brain, release old patterns, and create lasting breakthroughs. From understanding the science behind EMDR to practical tips for managing stress, Dana’s insights offer a clear path from survival mode to true healing.

"Don’t just show up—prepare to heal." Before your first EMDR therapy session, there’s crucial groundwork that can shape your entire experience. In this post, we uncover the often-missed steps that make EMDR safer, more effective, and truly transformative—whether you’re a client beginning the journey or a therapist guiding it.