The dangers of EMDR therapy are often misunderstood. Learn what can make EMDR feel overwhelming, how to reduce risks, and what safe, trauma-informed EMDR should actually look like.
What EMDR really feels like is difficult to explain until you've experienced it. In Episode 3 of The Truth About Healing Podcast, therapist Frank shares his journey from panic attacks to healing, offering insights from both sides of the therapy room.
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