EMDR Therapy Tips from an expert EMDR Therapist and EMDRIA Approved Consultant in Westchester, NY

Choosing between CIPOS and standard EMDR reprocessing isn't about following a formula. Learn how to evaluate client readiness, nervous system regulation, and treatment goals to determine which approach best fits your client.

CIPOS can be a valuable intervention when clients struggle to stay within their window of tolerance. Learn six clinical signs that help you decide when to use CIPOS and why slowing down can improve long-term outcomes.

When an EMDR target stops moving, it doesn't always mean you're doing something wrong. Learn seven common clinical reasons a stuck EMDR target occurs and how thoughtful case conceptualization can help.

Clients don't always return to EMDR the week after their last session. Learn how returning to an EMDR target after a break can be handled safely and confidently with practical clinical strategies.

EMDR resourcing scripts help clients build safety, grounding, and nervous system regulation before trauma processing begins. Learn how resourcing supports effective EMDR therapy.

The dangers of EMDR therapy are often misunderstood. Learn what can make EMDR feel overwhelming, how to reduce risks, and what safe, trauma-informed EMDR should actually look like.

What EMDR really feels like is difficult to explain until you've experienced it. In Episode 3 of The Truth About Healing Podcast, therapist Frank shares his journey from panic attacks to healing, offering insights from both sides of the therapy room.