EMDR Therapy Tips from an expert EMDR Therapist and EMDRIA Approved Consultant in Westchester, NY

In Truth Bomb #6, Dana Carretta-Stein explains why Clarity Doesn’t Come Before Action, how overthinking keeps the nervous system stuck, and why one small next step can help create movement, confidence, and clarity.

In Truth Bomb #5, Dana Carretta-Stein explains why Overthinking Doesn't Create Clarity, how the brain gets stuck in decision loops, and a practical strategy for moving from rumination into action.

This episode of The Truth About Healing Podcast explores overthinking through a trauma-informed and nervous system lens, helping listeners understand why the mind gets stuck in loops.