EMDR Therapy Tips from an expert EMDR Therapist and EMDRIA Approved Consultant in Westchester, NY

Dana Carretta-Stein joins Life Actually with Mary Belle to share how EMDR therapy helps people reprocess trauma, reduce anxiety, and create lasting healing. In this conversation, Dana explains how the brain stores unprocessed experiences, why traditional talk therapy isn’t always enough, and how EMDR offers a path toward feeling safe, grounded, and empowered again.

Feeling stuck in burnout or carrying emotional weight from your past? In this episode of the No Snooze Podcast, trauma therapist and EMDR specialist Dana Kretta Stein shares how EMDR therapy can help rewire your brain, release old patterns, and create lasting breakthroughs. From understanding the science behind EMDR to practical tips for managing stress, Dana’s insights offer a clear path from survival mode to true healing.