EMDR Therapy Tips from an expert EMDR Therapist and EMDRIA Approved Consultant in Westchester, NY

Can ChatGPT replace your therapist? Learn where AI helps with mental health education, where it falls short, and why trauma healing needs more.

Leadership Through Healing: Dave Reggina on relationships, parenting, and personal growth in Episode 8 of The Truth About Healing Podcast.

You Don't Need a Better Routine. Learn why burnout is a capacity issue, not a planning problem, and how your nervous system signals when it's time to pause.

Burnout is not a time-management problem. Learn why burnout is rooted in nervous system dysregulation and how to teach your body it's safe to rest.

The Truth About Burnout, Play & Why Adults Forgot How to Have Fun: Episode 7 on play, connection, and how your nervous system shapes healing.

Clarity Doesn’t Come Before Action. Learn how small next steps can interrupt overthinking, regulate your nervous system, and build momentum.

Overthinking doesn't create clarity. Learn why overthinking creates mental noise, how uncertainty fuels rumination, and how to decide with confidence.

Stop Explaining Yourself. Learn why overexplaining is often a self-protection strategy and how honest communication supports healing and healthy boundaries.

They Didn't Trigger You. Learn how triggers, neuroception, and nervous system patterns shape emotional reactions and support healing.

You're Not Broken You're Adapted. Learn how anxiety, hypervigilance, and shutdown are often survival responses, not signs that something is wrong with you.

Why Am I Like This? Learn how your nervous system shapes patterns, emotions, relationships, and healing in Episode 1 of The Truth About Healing Podcast.

Explore EMDR Therapy podcast insights on trauma, nervous system healing, emotional regulation, and why healing is more complex than “just moving on.”