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EMDR Therapy Tips from an expert EMDR Therapist and EMDRIA Approved Consultant in Westchester, NY
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Who Is Not Appropriate for EMDR? Understanding Readiness, Safety, and Trauma-Informed Care
Who is not appropriate for EMDR? Learn how trauma-informed therapists assess readiness, nervous system regulation, dissociation, and stabilization before EMDR therapy.
When Should You Use CIPOS? 6 Clinical Signs Your Client Needs More Stabilization
CIPOS can be a valuable intervention when clients struggle to stay within their window of tolerance. Learn six clinical signs that help you decide when to use CIPOS and why slowing down can improve long-term outcomes.
Overwhelmed vs. Overstimulated: How to Tell the Difference (and Why It Matters)
Overwhelmed vs. overstimulated can feel similar, but they are not the same. This blog explains the difference, why it matters for your nervous system, and how EMDR-informed strategies, tools, and resources can help you respond more effectively.
Understanding EMDR Therapy Duration: What to Expect
EMDR therapy duration varies based on trauma history, goals, and readiness. Here is what influences the timeline, what happens in each phase, and how to set realistic expectations for treatment.
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