EMDR Therapy Tips from an expert EMDR Therapist and EMDRIA Approved Consultant in Westchester, NY

Loss never disappears, but EMDR helps you carry it with more peace.

Learn why you react the way you do—and how EMDR can help you respond instead.

If parenting feels overwhelming, you’re not alone. Here’s how trauma-informed parenting and EMDR therapy can support healing—for you and your kids.

What does it actually look like to build a business while raising humans? In this special panel (originally on Thoughts from the Couch), I join three powerhouse women to share honest routines, stressors, mom guilt, and the flexible systems that keep our families—and our nervous systems—steady.

Do you overanalyze everything? You’re not alone—and EMDR might help more than you think. Here’s what overthinking can reveal about your trauma history.

Dana Carretta-Stein joins Life Actually with Mary Belle to share how EMDR therapy helps people reprocess trauma, reduce anxiety, and create lasting healing. In this conversation, Dana explains how the brain stores unprocessed experiences, why traditional talk therapy isn’t always enough, and how EMDR offers a path toward feeling safe, grounded, and empowered again.

From one solo office to a thriving trauma-informed community, EMDR therapist in Scarsdale, NY, Dana Carretta-Stein reflects on 10 years of Peaceful Living and what it’s taught her about healing, purpose, and showing up with heart.

In this candid podcast conversation, trauma therapist Dana Carretta-Stein opens up about marriage, motherhood, and maintaining sanity while raising two young children and building two thriving businesses. With honesty and humor, she shares how family, support systems, and intentional communication help her navigate the chaos of real life.