EMDR Therapy Tips from an expert EMDR Therapist and EMDRIA Approved Consultant in Westchester, NY

Choosing between CIPOS and standard EMDR reprocessing isn't about following a formula. Learn how to evaluate client readiness, nervous system regulation, and treatment goals to determine which approach best fits your client.

CIPOS can be a valuable intervention when clients struggle to stay within their window of tolerance. Learn six clinical signs that help you decide when to use CIPOS and why slowing down can improve long-term outcomes.

When an EMDR target stops moving, it doesn't always mean you're doing something wrong. Learn seven common clinical reasons a stuck EMDR target occurs and how thoughtful case conceptualization can help.

Clients don't always return to EMDR the week after their last session. Learn how returning to an EMDR target after a break can be handled safely and confidently with practical clinical strategies.

EMDR session planning can feel overwhelming when you are unsure what to do next. This blog explains how to structure EMDR sessions clearly, reduce overthinking, and use practical EMDR resources like workbooks and journals to improve confidence and consistency.