EMDR Therapy Tips from an expert EMDR Therapist and EMDRIA Approved Consultant in Westchester, NY

Your Nervous System Is Talking. In Episode 16, Dana Carretta-Stein and Claudio explore why the body can signal stress before we consciously recognize it, how our nervous systems develop, and why regulation is personal. They also share practical ways to notice what your body may be asking for.

Your Body Hasn’t Moved On explores the frustrating gap between knowing something is over and still feeling it in your body. In this Truth Bomb, Dana explains why fear, panic, shutdown, or overwhelm can continue after trauma and how EMDR therapy can support trauma processing.

Healing After Loss is not about forgetting what happened or forcing yourself to move on. In Episode 11, Dana Carretta-Stein sits down with Dorothy Cascerceri Simone for an honest conversation about pregnancy loss, infertility, PTSD, EMDR therapy, nervous system healing, and finding peace after years of grief.

What EMDR really feels like is difficult to explain until you've experienced it. In Episode 3 of The Truth About Healing Podcast, therapist Frank shares his journey from panic attacks to healing, offering insights from both sides of the therapy room.