EMDR Therapy Tips from an expert EMDR Therapist and EMDRIA Approved Consultant in Westchester, NY

Your Body Hasn’t Moved On explores the frustrating gap between knowing something is over and still feeling it in your body. In this Truth Bomb, Dana explains why fear, panic, shutdown, or overwhelm can continue after trauma and how EMDR therapy can support trauma processing.

Divorce and healing involve much more than legal decisions. Dana Carretta-Stein and family law attorney Gus Dimopoulos discuss trauma, parental alienation, high-conflict custody, narcissistic traits, social media, parenting, and why healing cannot come from a courtroom.

Grief Isn't Trauma. Grief is the pain of what happened, while trauma can involve what your nervous system keeps reliving afterward. In this Truth Bomb, Dana explains why your body may still react years later and why healing isn't about forgetting what happened.

Survival With Better Branding is what high-functioning trauma can look like from the outside. You keep producing, performing, and handling pressure while your nervous system stays exhausted underneath. In this Truth Bomb, Dana explores why surviving well is not the same as healing.

Healing After Loss is not about forgetting what happened or forcing yourself to move on. In Episode 11, Dana Carretta-Stein sits down with Dorothy Cascerceri Simone for an honest conversation about pregnancy loss, infertility, PTSD, EMDR therapy, nervous system healing, and finding peace after years of grief.

Functioning Isn't Healing. You can go to work, pay your bills, care for everyone else, and still have a nervous system stuck in survival mode. In this Truth Bomb, Dana explores why appearing high-functioning doesn't always mean you're okay, especially for first responders.

Beyond the Badge continues Dana's conversation with Nick Ricciotti, exploring first responder mental health, purpose after the job, nervous system regulation, and why connection is one of the strongest protective factors in healing.

Addiction Needs Safety is the powerful reminder behind this Truth Bomb episode. Dana explains why addiction often begins as a nervous system solution and why healing is about creating safety, not simply removing the substance.

Dana Carretta-Stein joins Hannah Guy on Trauma, Tea, and Tangents to discuss EMDR therapy, attachment trauma, nervous system regulation, co-regulation, and what healing really looks like.

What EMDR really feels like is difficult to explain until you've experienced it. In Episode 3 of The Truth About Healing Podcast, therapist Frank shares his journey from panic attacks to healing, offering insights from both sides of the therapy room.

Not all therapists understand trauma deeply. Trauma-informed therapy goes beyond empathy—it’s about creating safety for the nervous system and the whole person. Here’s how trauma-informed therapy in Scarsdale helps clients rebuild trust, regulate emotions, and experience lasting healing through a compassionate, neuroscience-driven approach.

In this candid podcast conversation, trauma therapist Dana Carretta-Stein opens up about marriage, motherhood, and maintaining sanity while raising two young children and building two thriving businesses. With honesty and humor, she shares how family, support systems, and intentional communication help her navigate the chaos of real life.