EMDR Therapy Tips from an expert EMDR Therapist and EMDRIA Approved Consultant in Westchester, NY

"Trauma memory doesn’t play by the rules of logic—and your clients’ brains aren’t broken." This blog breaks down what EMDR therapists wish more clients understood about how trauma is stored, triggered, and healed. We explore memory fragmentation, implicit vs. explicit recall, and how EMDR helps clients process without needing perfect words or linear stories.

Is one better for healing trauma—EMDR or talk therapy? This blog dives into the core differences between the two, unpacking how each approach supports recovery, when EMDR might be more effective, and how to choose the path that fits your unique healing journey.

EMDR therapy isn’t about rehashing your trauma—it’s about rewiring how your brain holds it. In this post, we break down what makes EMDR fundamentally different from talk therapy, why it works even when words fall short, and what both clients and therapists should understand about its transformative power.