EMDR Therapy Tips from an expert EMDR Therapist and EMDRIA Approved Consultant in Westchester, NY

In Truth Bomb #3, Dana Carretta-Stein explores why Stop Explaining Yourself is more than boundary advice. It's about understanding how overexplaining develops, why it feels necessary, and how healing begins with honest communication. Category: Podcast

In Truth Bomb #2, Dana Carretta-Stein explains why They Didn't Trigger You, how neuroception influences emotional reactions, and why understanding your nervous system creates opportunities for healing and growth.

In this Truth Bomb episode, Dana Carretta-Stein explains why You're Not Broken You're Adapted, and how understanding your nervous system can transform the way you view anxiety, trauma responses, and healing.

This episode of The Truth About Healing Podcast explores overthinking through a trauma-informed and nervous system lens, helping listeners understand why the mind gets stuck in loops.

This episode of The Truth About Healing Podcast explores anxiety and burnout through a trauma-informed lens, helping listeners understand stress, nervous system overwhelm, and emotional exhaustion.

In Episode 1 of The Truth About Healing Podcast, Dana Carretta-Stein explores the question, "Why Am I Like This?" and explains how the nervous system, trauma, and life experiences shape our emotions, behaviors, relationships, and healing journey.

These EMDR podcast insights explore trauma, emotional regulation, nervous system healing, and the deeper conversations around why so many people still feel emotionally stuck.