EMDR Therapy Tips from an expert EMDR Therapist and EMDRIA Approved Consultant in Westchester, NY

Divorce and healing involve much more than legal decisions. Dana Carretta-Stein and family law attorney Gus Dimopoulos discuss trauma, parental alienation, high-conflict custody, narcissistic traits, social media, parenting, and why healing cannot come from a courtroom.

Reinventing Yourself does not require having your entire future figured out. In Episode 12, Dana talks with author and entrepreneur Mary Belletieri about motherhood, career pivots, anxiety, taking risks, letting go of perfectionism, and learning to build a life that actually feels like your own.

In this Truth Bomb episode, Dana Carretta-Stein explains why You Don't Need a Better Routine to overcome burnout. Learn how building nervous system capacity, not a perfect schedule, supports lasting healing.

In this Truth Bomb episode, Dana Carretta-Stein explains why Burnout Is Not a Time-Management Problem and how nervous system regulation, not productivity hacks, is the key to recovery.

In Episode 7 of The Truth About Healing Podcast, Dana explores The Truth About Burnout, Play & Why Adults Forgot How to Have Fun, sharing how play, movement, connection, and nervous system regulation can help prevent burnout and support lasting healing.

In Truth Bomb #6, Dana Carretta-Stein explains why Clarity Doesn’t Come Before Action, how overthinking keeps the nervous system stuck, and why one small next step can help create movement, confidence, and clarity.

In Truth Bomb #5, Dana Carretta-Stein explains why Overthinking Doesn't Create Clarity, how the brain gets stuck in decision loops, and a practical strategy for moving from rumination into action.

In Truth Bomb #4, Dana Carretta-Stein explains why EMDR Treatment Plans matter, how organization supports continuity of care, and why clear case conceptualization helps EMDR therapists move from trained to skilled.

In Truth Bomb #3, Dana Carretta-Stein explores why Stop Explaining Yourself is more than boundary advice. It's about understanding how overexplaining develops, why it feels necessary, and how healing begins with honest communication. Category: Podcast

In Truth Bomb #2, Dana Carretta-Stein explains why They Didn't Trigger You, how neuroception influences emotional reactions, and why understanding your nervous system creates opportunities for healing and growth.

In this Truth Bomb episode, Dana Carretta-Stein explains why You're Not Broken You're Adapted, and how understanding your nervous system can transform the way you view anxiety, trauma responses, and healing.

This episode of The Truth About Healing Podcast explores overthinking through a trauma-informed and nervous system lens, helping listeners understand why the mind gets stuck in loops.

This episode of The Truth About Healing Podcast explores anxiety and burnout through a trauma-informed lens, helping listeners understand stress, nervous system overwhelm, and emotional exhaustion.

In Episode 1 of The Truth About Healing Podcast, Dana Carretta-Stein explores the question, "Why Am I Like This?" and explains how the nervous system, trauma, and life experiences shape our emotions, behaviors, relationships, and healing journey.

These EMDR podcast insights explore trauma, emotional regulation, nervous system healing, and the deeper conversations around why so many people still feel emotionally stuck.