EMDR Therapy Tips from an expert EMDR Therapist and EMDRIA Approved Consultant in Westchester, NY

Reinventing Yourself does not require having your entire future figured out. In Episode 12, Dana talks with author and entrepreneur Mary Belletieri about motherhood, career pivots, anxiety, taking risks, letting go of perfectionism, and learning to build a life that actually feels like your own.

In Episode 8 of The Truth About Healing Podcast, Dana Carretta-Stein sits down with leadership coach Dave Reggina to explore how healing unresolved wounds creates stronger leaders, healthier relationships, and lasting personal growth.

In this Truth Bomb episode, Dana Carretta-Stein explains why You Don't Need a Better Routine to overcome burnout. Learn how building nervous system capacity, not a perfect schedule, supports lasting healing.

In this Truth Bomb episode, Dana Carretta-Stein explains why Burnout Is Not a Time-Management Problem and how nervous system regulation, not productivity hacks, is the key to recovery.

In Episode 7 of The Truth About Healing Podcast, Dana explores The Truth About Burnout, Play & Why Adults Forgot How to Have Fun, sharing how play, movement, connection, and nervous system regulation can help prevent burnout and support lasting healing.

In Episode 5 of The Truth About Healing Podcast, Dana Carretta-Stein and Dan Singer explore Leadership, Accountability & Difficult Conversations, and why growth often requires discomfort, self-awareness, and honest communication.

In Truth Bomb #6, Dana Carretta-Stein explains why Clarity Doesn’t Come Before Action, how overthinking keeps the nervous system stuck, and why one small next step can help create movement, confidence, and clarity.

In Truth Bomb #5, Dana Carretta-Stein explains why Overthinking Doesn't Create Clarity, how the brain gets stuck in decision loops, and a practical strategy for moving from rumination into action.

In Truth Bomb #3, Dana Carretta-Stein explores why Stop Explaining Yourself is more than boundary advice. It's about understanding how overexplaining develops, why it feels necessary, and how healing begins with honest communication. Category: Podcast

In Truth Bomb #2, Dana Carretta-Stein explains why They Didn't Trigger You, how neuroception influences emotional reactions, and why understanding your nervous system creates opportunities for healing and growth.

In this Truth Bomb episode, Dana Carretta-Stein explains why You're Not Broken You're Adapted, and how understanding your nervous system can transform the way you view anxiety, trauma responses, and healing.

This episode of The Truth About Healing Podcast explores overthinking through a trauma-informed and nervous system lens, helping listeners understand why the mind gets stuck in loops.

In Episode 1 of The Truth About Healing Podcast, Dana Carretta-Stein explores the question, "Why Am I Like This?" and explains how the nervous system, trauma, and life experiences shape our emotions, behaviors, relationships, and healing journey.

These EMDR podcast insights explore trauma, emotional regulation, nervous system healing, and the deeper conversations around why so many people still feel emotionally stuck.

Burnout therapy is more than stress management. This blog explains what burnout therapy actually involves, why burnout happens, and how EMDR-informed approaches help you recover from chronic stress, emotional exhaustion, and nervous system overload.

Overwhelmed vs. overstimulated can feel similar, but they are not the same. This blog explains the difference, why it matters for your nervous system, and how EMDR-informed strategies, tools, and resources can help you respond more effectively.

Grounding techniques for overwhelm can help you feel more in control, but not all techniques actually regulate your nervous system. This blog explains what works, what does not, and how to use EMDR-informed grounding tools to reduce overwhelm effectively.

How EMDR therapy helps with stress goes beyond coping. This blog explains how EMDR works to reduce overwhelm, emotional reactivity, and chronic stress by supporting nervous system regulation and processing underlying experiences.

Single parent burnout can feel like there is no break, no backup, and no pause. This blog explains why burnout happens from a nervous system perspective and how EMDR-informed tools, therapy, and resources can help you feel more supported and regulated.

Burnout from life can make everything feel overwhelming, even when nothing specific is wrong. This blog explains why burnout happens from a nervous system perspective and how EMDR-informed strategies, tools, and resources can help you recover and feel more in control.