EMDR Therapy Tips from an expert EMDR Therapist and EMDRIA Approved Consultant in Westchester, NY

The stress impact on heath is deeper than most people realize. Learn how stress affects the nervous system, body, and long-term physical and emotional health.

EMDR therapy explained in plain language. In this Little Brain Campaign podcast interview, Dana Carretta-Stein shares how trauma shapes the nervous system, what EMDR looks like in practice, and why relational trauma often shows up in adulthood and parenting.

Dissociation in EMDR therapy can feel confusing for both clients and clinicians. This guide explains what dissociation is, how it shows up, and how EMDR therapists can respond with grounding, safety, and confidence while supporting trauma healing without pushing too fast.

Seasonal Triggers in EMDR Clients often intensify during the holidays. This guide explains common triggers, how they show up in the nervous system, and how EMDR therapists can support clients with grounded interventions and trauma informed strategies. Learn how to help clients stay regulated through the holiday season.

Loss never disappears, but EMDR helps you carry it with more peace.