EMDR Therapy Tips from an expert EMDR Therapist and EMDRIA Approved Consultant in Westchester, NY

Working with clients who have Complex PTSD can feel like navigating a minefield of attachment wounds, triggers, and emotional shutdowns. EMDR for Complex PTSD helps repair the nervous system through targeted, adaptive reprocessing. Learn how to pace, prepare, and support clients through the long game of complex trauma healing—without burning yourself (or them) out.

Finding a therapist can be frustrating—especially when so many profiles say “not accepting new clients.” In this Therapist Availability Guide: Why Therapists Are Not Accepting New Clients, we unpack what’s behind full caseloads, ethical limits, and how to navigate waitlists or find the right-fit support when it feels impossible.

What does it actually look like to build a business while raising humans? In this special panel (originally on Thoughts from the Couch), I join three powerhouse women to share honest routines, stressors, mom guilt, and the flexible systems that keep our families—and our nervous systems—steady.

Do you overanalyze everything? You’re not alone—and EMDR might help more than you think. Here’s what overthinking can reveal about your trauma history.

Dana Carretta-Stein joins Life Actually with Mary Belle to share how EMDR therapy helps people reprocess trauma, reduce anxiety, and create lasting healing. In this conversation, Dana explains how the brain stores unprocessed experiences, why traditional talk therapy isn’t always enough, and how EMDR offers a path toward feeling safe, grounded, and empowered again.

In this candid podcast conversation, trauma therapist Dana Carretta-Stein opens up about marriage, motherhood, and maintaining sanity while raising two young children and building two thriving businesses. With honesty and humor, she shares how family, support systems, and intentional communication help her navigate the chaos of real life.

Feeling stuck in burnout or carrying emotional weight from your past? In this episode of the No Snooze Podcast, trauma therapist and EMDR specialist Dana Kretta Stein shares how EMDR therapy can help rewire your brain, release old patterns, and create lasting breakthroughs. From understanding the science behind EMDR to practical tips for managing stress, Dana’s insights offer a clear path from survival mode to true healing.